Wellness is empowering women to reclaim their confidence, hope, health, and vitality with the right tools and knowledge to thrive on their own—no matter their age!
Optimizing health and wellness to live a more balanced and fulfilling life. Wellness is giving women back their confidence, hope, health, and vitality with tools and knowledge to help themselves to keep thriving on their own… no matter what age!
Personalized plans
Advanced lab testing
Holistic approach
I’m a family nurse practitioner and functional medicine wellness practitioner. Using a functional medicine approach paired with a traditional medicine education, I work to get to the root cause of your symptoms and ailments.
Through detailed intake assessments and advanced labs, I provide a holistic health treatment plan that includes lifestyle changes, natural herbs, and nutrients. My goal is to help women achieve and maintain complete wellness by addressing the root causes of their health concerns.
Brain fog
Irritability
Low energy
Hormonal dysfunction
Perimenopausal symptoms
- Ambra Nida
Every treatment plan is tailored to your unique health needs, focusing on comprehensive healing and long-term wellness.
We go beyond treating symptoms by using advanced lab testing to uncover and address the underlying causes of your health issues.
Combining the best of functional and traditional medicine, our holistic approach ensures balanced and effective treatment strategies.
Our Hormones Gone Haywire Program is designed to help women regain control over their health by addressing hormonal imbalances and related symptoms.
Complete a comprehensive intake to help us understand your health history and nutritional needs.
A detailed one-hour consultation to discuss your health concerns and goals.
Personalized lab tests designed to uncover the root causes of your symptoms.
A thorough review of your lab results with actionable insights for your treatment plan.
Follow-up visits to monitor progress and adjust your treatment as needed.
Enjoy a discount on high-quality supplements tailored to your needs.
Receive a discount on any further lab tests recommended during your treatment.
Access helpful guides to support your understanding and journey to wellness.
Your Wellness Partner
Ambra Nida, APNP, FNP, FND, FMACP, is a Family Nurse Practitioner and functional medicine practitioner with a passion for helping women improve their health and well-being. After earning her Master’s in Nursing and Family Nurse Practitioner Certification from Carilion Radford University, Ambra spent years in primary care and hospital medicine, eventually discovering functional medicine through her own health challenges.
Her dedication to finding the root causes of illness, especially when conventional medicine falls short, drives her practice today. With advanced training in hormonal health, gut healing, and functional nutrition, Ambra specializes in empowering women to overcome health challenges and achieve total body wellness.
I have lost 30 lbs since working with Ambra. She has a comprehensive functional medicine program that improved my energy, confidence and zest for life again!
Ambra is a very compassionate professional who leaves no stone unturned and truly listens to what you are personally experiencing.
She is not scared to explore other causing factors while giving you educational information to explore for a healthier lifestyle.
Menopause caused me to gain weight and feel lousy. After working with Ambra, my hormones are balanced, and I feel amazing. I am back into my skinny jeans!
Functional medicine is a personalized, patient-centered approach to healthcare that focuses on identifying and addressing the root causes of illness or imbalance in the body. It considers the complex interactions between genetics, environment, and lifestyle factors to optimize health and prevent disease.
Unlike conventional medicine, which often treats symptoms with medications or surgeries, functional medicine seeks to understand and address the underlying factors contributing to health issues. It emphasizes a holistic approach, aiming to promote wellness rather than just managing disease.
Functional medicine can address a wide range of acute and chronic health conditions, including digestive disorders, hormonal imbalances, autoimmune diseases, metabolic issues, chronic fatigue, and more. It's particularly effective for conditions with complex underlying causes.
During a functional medicine consultation, you can expect a comprehensive assessment of your health history, symptoms, lifestyle factors, and environmental influences. Your practitioner will work with you to develop a personalized wellness plan focused on addressing the root causes of your health concerns.
Functional medicine incorporates a variety of treatment modalities, including nutritional therapy, lifestyle modifications, stress management techniques, targeted supplementation, detoxification protocols, and mind-body therapies. The approach is highly individualized based on each patient's unique needs.
The timeline for seeing results with functional medicine varies depending on the complexity of your health issues, your adherence to the treatment plan, and other factors. While some patients experience improvements in symptoms relatively quickly, achieving long-term wellness often requires ongoing commitment and patience.